COMING SOON!

Providing girls ages 11-14 with tools and strategies to manage anxiety, enhance emotional regulation, and build resilience through psychoeducation, therapeutic activities, and group support. 

Has your child has been diagnosed with an anxiety disorder or exhibit the following behaviors?

• Low Self-Esteem
• Frequent Worrying
• Avoidance Behavior
• Sleep Issues
• Irritability

• Mood Swings
• Difficulty Concentrating
• Perfectionism
• Social Withdrawal
• Overthinking

Cost: $800 PER COUPLE
Location: Collage Day School 171 Canal Blvd., Ponte Vedra Beach, FL 32082

Led by certified Gottman Leader and Mandala Wellness mental health therapist, Erin Tyson, M. Ed., this workshop focuses on what makes relationships successful. We will utilize the Gottman Method to learn more about how to thrive in love and partnership.

This workshop will…

• Focus on the Seven Principles for Making Marriage Work. – Researched and evidence-based, the Seven Principles provide a road map for success.
• Teach partners how to navigate conflict and improve communication. – Couples will learn to build love maps, take a positive perspective, and focus on solvable problems.
• Build fondness and admiration within the partnership. – Fondness and admiration are friendship skills that can combat contempt and hurt during conflict.

This workshop will offer education, tools, techniques, and a safe space to work with your partner on skills to enhance your relationship. Couples who are in a long-term, committed relationship welcome. Marriage is not a requirement for participation.

Support. Connection. Growth. One evening at a time.

First night is September 3rd from 5:00-6:30pm

At The Mandala School, we believe that education is most powerful when families are engaged, supported, and empowered. That’s why we created Nourish Nights—a monthly gathering designed to equip and encourage parents and caregivers as they navigate the everyday challenges and joys of raising children.

Each Nourish Night focuses on a real-world parenting topic, offering practical tools, expert insights, and open conversations around issues like screen time, emotional regulation, social dynamics, school routines, neurodiversity, and more. Whether you’re facing a new challenge or simply looking to feel more confident and connected, these evenings are a space to learn, ask questions, and build community.

We understand that parenting doesn’t come with a manual—and no two children are alike. That’s why Nourish Nights are grounded in holistic education, child development best practices, and compassionate communication strategies that meet your family where you are.

Why Join Us?

• Get parenting support and education from trusted professionals
• Build meaningful relationships with other families at The Mandala School
• Learn strategies to support emotional well-being, communication, and learning at home
• Experience our school’s commitment to family-centered education and whole-child development

Nourish Nights are free and open to all current Mandala families. Whether you’re a new parent to our school or have been part of our journey for years, we invite you to come, share, and grow with us.

SIGN UP HERE