Nature programs

Reconnect. Restore. Thrive in Nature.

Experience the healing power of the outdoors through our unique wellness programs designed for individuals, families, and groups.

Walk & Talk Therapy

Nature provides opportunities for grounding, movement, mindfulness, and deeper conversation.

Take your therapy session outdoors!

Walk alongside your therapist on peaceful nature trails while engaging in evidence-based therapy.

Location:GTM Research Reserve

Reach out to licensed mental health therapist, Erin Tyson at tyson@mandalawellness.com regarding scheduling and availability

Guided Group Hikes

Explore local trails while enjoying guided reflection, mindfulness, meditation, journaling, and meaningful conversation.

Perfect for:

Women
Men
Veterans
Teens
Families
Couples
Community Groups

Duration: 2–4 hours

Location: Customized for your group

Pricing: Starting at $30 per person

Forest Immersions

Inspired by the Japanese practice of Shinrin-Yoku (Forest Bathing), these guided sensory experiences invite participants to slow down, reconnect with nature, and restore mind and body.

Benefits

Reduce stress and cortisol
Calm the nervous system
Improve overall well-being
Deepen your connection with nature

Rotating Locations

GTM Research Reserve
Timucuan Ecological & Historic Preserve
Dutton Island Preserve
Additional locations TBD

Pricing: Group Experience: $30 per person, Private Immersion: $100

Corporate Connections

Strengthen workplace relationships through outdoor team-building experiences designed to improve communication, trust, and collaboration.

Each experience includes guided activities and immersive time in nature tailored to your organization’s goals.

Duration: 2–3 hours

Location: Customized for your organization

Pricing: Starting at $50 per person