Couples Therapy
Strengthening connection, one conversation at a time
At Mandala Wellness, our couples therapy services support partners in building stronger, healthier relationships through open communication, emotional connection, and mutual understanding. Whether you’re navigating conflict, life transitions, or simply seeking to deepen your bond, our experienced therapists provide a safe, nonjudgmental space to explore challenges and rediscover connection. We work with couples of all backgrounds in the Northeast Florida area, to foster lasting growth, trust, and intimacy.
Couples Therapy
Strengthening connection, one conversation at a time
At Mandala Wellness, our couples therapy services support partners in building stronger, healthier relationships through open communication, emotional connection, and mutual understanding. Whether you’re navigating conflict, life transitions, or simply seeking to deepen your bond, our experienced therapists provide a safe, nonjudgmental space to explore challenges and rediscover connection. We work with couples of all backgrounds in the Northeast Florida area, to foster lasting growth, trust, and intimacy.
We utilize the highly-researched and evidence-based Gottman Method when working with couples. The goals of Gottman Method are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship. Couples who enter into couples therapy at Mandala Wellness begin with an assessment process that then informs the therapeutic framework and intervention.
Rooted in the Sound Relationship House, your specially-trained therapist will work with you and your partner to strengthen your relationship, starting from the foundation. Establishing trust and commitment are essential elements of this approach, but you will also work to rebuild connection through friendship, share fondness and admiration, turn towards your partner instead of away, and manage conflict without contempt. Ultimately, couples will learn to see their relationship, even moments of conflict, from a positive perspective and create shared meaning together.
Some issues addressed through couples therapy include:
- Frequent conflict and arguments
- Poor communication
- Distance and resentment
- Lack of intimacy
- Infidelity
- Finances
- Parenting
8 Week Couples Workshop
Led by certified Gottman Leader and Mandala Wellness mental health therapist, Erin Tyson, M. Ed., this workshop focuses on what makes relationships successful. We will utilize the Gottman Method to learn more about how to thrive in love and partnership.
These workshops will…
- Focus on the Seven Principles for Making Marriage Work. – Researched and evidence-based, the Seven Principles provide a road map for success.
- Teach partners how to navigate conflict and improve communication. – Couples will learn to build love maps, take a positive perspective, and focus on solvable problems.
- Build fondness and admiration within the partnership. – Fondness and admiration are friendship skills that can combat contempt and hurt during conflict.
These workshops will offer education, tools, techniques, and a safe space to work with your partner on skills to enhance your relationship. Couples who are in a long-term, committed relationship welcome. Marriage is not a requirement for participation.
New Workshop Dates Coming Soon!
We utilize the highly-researched and evidence-based Gottman Method when working with couples. The goals of Gottman Method are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship. Couples who enter into couples therapy at Mandala Wellness begin with an assessment process that then informs the therapeutic framework and intervention.
Rooted in the Sound Relationship House, your specially-trained therapist will work with you and your partner to strengthen your relationship, starting from the foundation. Establishing trust and commitment are essential elements of this approach, but you will also work to rebuild connection through friendship, share fondness and admiration, turn towards your partner instead of away, and manage conflict without contempt. Ultimately, couples will learn to see their relationship, even moments of conflict, from a positive perspective and create shared meaning together.
Some issues addressed through couples therapy include:
- Frequent conflict and arguments
- Poor communication
- Distance and resentment
- Lack of intimacy
- Infidelity
- Finances
- Parenting
8 Week Couples Workshop
Led by certified Gottman Leader and Mandala Wellness mental health therapist, Erin Tyson, M. Ed., this workshop focuses on what makes relationships successful. We will utilize the Gottman Method to learn more about how to thrive in love and partnership.
These workshops will…
- Focus on the Seven Principles for Making Marriage Work. – Researched and evidence-based, the Seven Principles provide a road map for success.
- Teach partners how to navigate conflict and improve communication. – Couples will learn to build love maps, take a positive perspective, and focus on solvable problems.
- Build fondness and admiration within the partnership. – Fondness and admiration are friendship skills that can combat contempt and hurt during conflict.
These workshops will offer education, tools, techniques, and a safe space to work with your partner on skills to enhance your relationship. Couples who are in a long-term, committed relationship welcome. Marriage is not a requirement for participation.
New Workshop Dates Coming Soon!